Tag Archives: meditation

The Effects of Practicing Yoga and Meditation in Your Back Yard

I love being outdoors with nature – listening to the birds sing, the sweet aroma of grass and flowers, the sight of beautiful flowers blooming and luscious landscape. My yard is no exception. Plus add to the above the flowing waters of my outdoor fountain and the soft melody of my windchimes. It’s the perfect setting for meditation.

My Sanctuary

Meditation outdoors is not new to me. Every now and then I sit outside for as much as an hour of meditation. But I’ve never practiced yoga outside. The Florida weather doesn’t entice me to.

I have read that practicing yoga outdoors is more beneficial than in a studio. Practicing yoga outside can boost your energy, heightened your awareness, build confidence and boost meditation benefits. [See Yoga Journal]

My Sanctuary

As I stepped outside early this evening, I found it to be the perfect setting for a yoga session. The weather was just great – no clouds, no rain insight, and the sun was setting. So I took advantage of the opportunity Mother Nature had given me.

Photo by Oluremi Adebayo from Pexels
Photo by Min An from Pexels

I brought my yoga mat outside and engaged in a wonderful, soothing, spiritual yoga practice, as well as a little meditation. The soft light of the sun setting, the trickling water of the fountain and cool breeze made it all the more relaxing. I felt refreshed, calm and peaceful.

Yes, I love nature and little by little I’m building my own little sanctuary where I can sit to meditate and practice yoga to my heart’s content. I’m very grateful for these beautiful moments. Thank you, Lord.


Soul-Searching For The Meaning of Life

“The wise use of intelligence requires more than academic intelligence; we need soul-searching and deep reflection to live a more balanced and meaningful life.” ~  Dr. Paul TP Wong

Life, what is it? Besides breathing and living, what is it? Why are we here? What are we here for? All these questions popped into my mind just a few years ago when life began to change for us.

As a child, it never occurred to me to think about life. I’m sure, like many other children, I was anxious to grow up and be an adult never thinking about the responsibilities that come with it. Then, it happened. I became an adult with everything else that follows – love, children, college, work… is that it? Is that all life is about?

When I reached the “adult” age I didn’t have any of the above questions. I guess I was too busy being a wife, mother, and employee which left me drained enough to keep me from wondering what life is. Then everything changed. From running around every day dropping off children at school, work, pick up children, doctor’s appointments, children’s extra-curricular activities, church, homework, etc; to only go to work. Well, there’s still doctor’s appointments, church, and work but it’s not that running around as before like a headless chicken.  

So now what? Now that I have the time to sit and think about life I began to question it. With the questions arose curiosity. What is there beyond these oceans? What kind of life do other people around the world live? I only knew what I had seen on TV, read in a book or learned in school. All of a sudden I felt like if I were in the Jim Carey movie called The Truman Show. I always thought that I lived in the best place in the world and never doubted it. But, what makes us think such a thing? It was time for me to explore what life is all about so I began soul-searching.

Prayer and meditation were the basis for my soul-searching. I have always believed in God and in prayer. I prayed every day and still do. But, after I began meditating did I realize that, while I prayed every day, I really never sat down to listen to God. So when I meditated I began to silence my thoughts and only listen. That is when I finally awakened. I loved the comforting peaceful silence that goes along with the meditation which has opened up a whole new outlook on life and answered some of my questions.

I began by doing things I had not done before – nothing illegal or bad. I wanted to explore the world, go beyond the ocean walls. I wanted to learn about other countries, their people, culture, and traditions. I wanted to meet new people and connect with like-minded people. I realized that life is not only about living to work. But only if we stop overworking ourselves, complaining, fighting or worrying and think about life will we awaken enough to see all the beauty this world has to offer and we’re missing. There is so much to do in life, so much to see and discover and so little time.

So, if you’ve reached the stage in life where you’ve slowed down, take some time, not only to pray but to meditate and listen to God speak. You will realize that you were not put on this earth only to work, but to discover the beauty of Life.