Tag Archives: Relaxation

Have You Experienced a Full Moon Gong Bath?

What’s a Full Moon Gong Bath?

I had my first Full Moon Gong Bath last week. It was held at One Yoga Fitness by Jenny. What a wonderful experience it was. What’s a Full Moon Gong Bath you ask? Don’t worry, I didn’t know either, but just the name made me curious enough to explore what is involved. I once read somewhere that the full moon is a time of culmination and fruition, a time to let go and recharge. In other words, a time to release anything that holds us back and recalibrate. With all the chaos going on right now in the USA it seemed like a perfect time for me to engage in this relaxing ritual. There is never too much of connecting to our higher selves, therefore, I will partake in every opportunity available. So, there I was promptly at 7:00 p.m. ready for the new experience.

Tranquil Atmosphere Waiting

Just entering the space was relaxing. Dimmed lights cast a low glow in the room, flowers beautifully placed in the center with a couple of candles around the flowers, and a large gong at the very back of the room. We placed our mats in a circle facing the center of the room. The music was soft and calming. The temperature was adequate – not too cold but not too hot. There was a good number of like-minded people attending.

Stages of the Gong Bath

Jenny began with a breathing technique by alternating between the right and left nostrils as we inhaled and exhaled. This form of breathing is the Nadi Shodhana Pranayama. We continued this breathing technique for a few minutes with our eyes closed. Well, I had my eyes closed. I’m not sure that everyone did. I believe it was encouraged and it felt right too. The great thing about these practices is that if you fully emerge yourself into the experience, you tend to forget you’re not alone therefore you enjoy it to the fullest.

Afterward, we continued with a gentle yoga session to open the body. After a few minutes with yoga, we laid on our mats face up. It was up to us if we wanted to cover ourselves with a blanket or not. Then we heard the gong sound. Vibration filled the space. It took a few seconds to adjust and get into the feeling of an altered state of consciousness. But then it was relaxing, rejuvenating. I did not fall asleep, but I let my mind go. I didn’t entertain any thoughts. They just came and went.

The gong sound filled the air. The vibration intertwined with our energy expanding and joining as one. I felt engulfed in a beautiful universal light. Almost as if I was floating in the universe above the stars. It felt so good. I just wanted to stay there, but like everything, it had to come to an end.

All Good Things Come to an End

Frankly, I do not remember what time it ended. It felt so good that I did not bother to check. I am thankful that my friend, Gill, was with me. We had a 25-minute drive home. Had it not been that I was in the company of my dear friend, I might have fallen asleep at the steering wheel. But with Gill by my side, we engaged in small talk keeping me aware of the road.

I am Feeling Great

The experience was perfect. I’m sure it has contributed to this feeling of well-being I’ve experienced these past few days. I thank Jenny and One Yoga Studio for such an amazing opportunity. I will definitely sign up for any further Full Moon Gong Baths that they may over. So, if you have not experienced a Gong Bath I highly recommend you do. You won’t regret it.


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The Effects of Practicing Yoga and Meditation in Your Back Yard

I love being outdoors with nature – listening to the birds sing, the sweet aroma of grass and flowers, the sight of beautiful flowers blooming and luscious landscape. My yard is no exception. Plus add to the above the flowing waters of my outdoor fountain and the soft melody of my windchimes. It’s the perfect setting for meditation.

My Sanctuary

Meditation outdoors is not new to me. Every now and then I sit outside for as much as an hour of meditation. But I’ve never practiced yoga outside. The Florida weather doesn’t entice me to.

I have read that practicing yoga outdoors is more beneficial than in a studio. Practicing yoga outside can boost your energy, heightened your awareness, build confidence and boost meditation benefits. [See Yoga Journal]

My Sanctuary

As I stepped outside early this evening, I found it to be the perfect setting for a yoga session. The weather was just great – no clouds, no rain insight, and the sun was setting. So I took advantage of the opportunity Mother Nature had given me.

Photo by Oluremi Adebayo from Pexels
Photo by Min An from Pexels

I brought my yoga mat outside and engaged in a wonderful, soothing, spiritual yoga practice, as well as a little meditation. The soft light of the sun setting, the trickling water of the fountain and cool breeze made it all the more relaxing. I felt refreshed, calm and peaceful.

Yes, I love nature and little by little I’m building my own little sanctuary where I can sit to meditate and practice yoga to my heart’s content. I’m very grateful for these beautiful moments. Thank you, Lord.