Tag Archives: Spirituality

The Effects of Practicing Yoga and Meditation in Your Back Yard

I love being outdoors with nature – listening to the birds sing, the sweet aroma of grass and flowers, the sight of beautiful flowers blooming and luscious landscape. My yard is no exception. Plus add to the above the flowing waters of my outdoor fountain and the soft melody of my windchimes. It’s the perfect setting for meditation.

My Sanctuary

Meditation outdoors is not new to me. Every now and then I sit outside for as much as an hour of meditation. But I’ve never practiced yoga outside. The Florida weather doesn’t entice me to.

I have read that practicing yoga outdoors is more beneficial than in a studio. Practicing yoga outside can boost your energy, heightened your awareness, build confidence and boost meditation benefits. [See Yoga Journal]

My Sanctuary

As I stepped outside early this evening, I found it to be the perfect setting for a yoga session. The weather was just great – no clouds, no rain insight, and the sun was setting. So I took advantage of the opportunity Mother Nature had given me.

Photo by Oluremi Adebayo from Pexels
Photo by Min An from Pexels

I brought my yoga mat outside and engaged in a wonderful, soothing, spiritual yoga practice, as well as a little meditation. The soft light of the sun setting, the trickling water of the fountain and cool breeze made it all the more relaxing. I felt refreshed, calm and peaceful.

Yes, I love nature and little by little I’m building my own little sanctuary where I can sit to meditate and practice yoga to my heart’s content. I’m very grateful for these beautiful moments. Thank you, Lord.